Hi Courtney, You can, but they wont thicken the soup the way okra does. Add corn, crawfish, crabmeat, sherry, and worchestershire sauce. I know many recipes do call for hard boiled eggs, especially with chicken/sausage versions. To maintain a Keto lifestyle, our focus has now changed. Add parsley and lemon juice. . This recipe has been the most flavorful, fulfilling Ive ever tasted. Once you get the roux cooked down, the gumbo comes together pretty easy. Despite the fact that it is virtually tasteless, corn starch is a good file powder substitute because of its thickening ability. So happy that my recipe was a hit. Can you use something other than file powder to thicken? In a slow cooker: Make the roux, and add the spices to the roux for a couple of minutes until fragrant. This was a very simple, easy and incredibly tasty recipe. Home Keto Recipes Low Carb Keto Dinner Keto Gumbo Recipe. It is so nice of you to provide your comment. Thanks again . Gumbo roux is not something that can be eaten alone; it is an ingredient that should be added to another dish. In a skillet, brown sausages. Yes, just like many soups and stews, this keto gumbo recipe is great to make ahead and may even taste better the next day. {don't forget code FITMOMJOURNEY to save $$}, Easy Low Carb Peanut Butter Cookies (Ketogenic, Low Carb, THM:S, Sugar-Free, Gluten Free) . 2019-02-21 In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Thank you . In the same pot, add the celery, garlic and onion mixture. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. . To make a keto roux, you will use xanthan gum. Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. Try my other keto soup recipes like chicken pot pie soup, keto French onion soup, or whole30 chili. The secret to delicious meals is to adjust them to your taste. Thank you for sharing this recipe! Ready for Thanksgiving? You can simmer it for longer if you so desire. I did not add salt, but used more Tony Chacheres cajun seasoning and more cayenne pepper (to taste). Next time, Ill double the recipe so I have some to eat all week. It would add that additional time that Gumbo usually calls for, but we have not tried it this way. Seafoods, poultry, fish chunks, any type of sausage. Still sounds good tho . The city itself is a melting pot of French, African, Caribbean, and Spanish culture. Great recipe, one exception. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. In this recipe, were skipping the roux (it will get plenty thick without it!) You can adjust the creole seasoning and cayenne to your taste. You can click on the previous words and see the sausage we prefer. Just made a double batch to freeze individual size portions for lunches. Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. Toss with shrimp and crab meat. Its used in New Orleans Creole cuisine as a thickener for gumbo and other dishes. Gumbo is super easy to make Keto and in the slow cooker. Add everything except the shrimp to the slow cooker and cook on low for 6 hours or high for 4. Cauliflower rice is a perfect substitute for white rice, or you can leave it out entirely. Once the butter begins to bubble slightly, add the flour and stir with a wooden spoon or heatproof spatula to form a smooth paste. Yes! Minced garlic. 3. Thanks for the comment . I do hope you will give our recipe a try. InstantPot Cauliflower Soup with Crispy Sausage, Quick Crockpot Cheesy Chicken & Broccoli Soup, https://fitmomjourney.com/keto-gumbo-slow-cooker-thms-low-carb-paleo-ketogenic-whole30/, 22 Keto Slow Cooker Recipes Perfect for Low Carb Meal Planning, 22 Insanely Delicious Keto Soup Recipes for Weight Loss: Best of Low Carb Soups - Word To Your Mother, 28 Kick Ass Keto Slow Cooker Meals - Dietingwell Keto, 22 Delicious Keto Soup Recipes! Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. Remove from heat. You may also want to sear the chicken first for 5 minutes on each side on the stove top. But, the reward is so worth it! Comment * document.getElementById("comment").setAttribute( "id", "a6d18851043495196bd3676908feae3a" );document.getElementById("a87ca8b06d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Based on a traditional gumbo with chicken, andouille sausage, and lots of shrimp, this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans. Either way it tasted amazing. (Full disclosure). For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Any advice or recommendations? Feel free to make your gumbo with the proteins you like. TIP: File should be added at the end and thickens as it sits. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. However, with all the other flavors going on in gumbo it will not have major impact. All Rights Reserved. Return the pan to a low boil and continue stirring as the sauce thickens. Press Keep Warm/Cancel on the Instant Pot so the roux does not burn. Thanks for making a keto recipe for all of us to make that has great flavor!! The cuisine is unique and so hearty. . Joanie. Required fields are marked *. 1 2 Onion Chopped. I also love the step by step photos so that I know what its suppose to look like. As it begins to turn golden brown, stir more often so it doesnt burn or stick. Nutrition is calculated by a third party and may not be 100% accurate. Keto Gumbo Roux is a delicious and healthy alternative to traditional gumbo recipes. Sorry, the layout is a little strange. This post may include Amazon links. However, I only mention products or services I genuinely love and would recommend to a friend. It is one of our favorites and great for our Keto/Low Carb journey. Remove to slice. ), Sign up to save your favorite recipes and articles for free! Serve gumbo with cauliflower rice and hot sauce. This is more like a creole! Joanie. The difference between Creole and Cajun gumbos is the tomatoes. Have one with a cup of our Keto Chicken Shrimp Gumbo with Sausage tonight! First off, I like to assemble all my kitchen equipment and ingredients. Can you eat gumbo without rice? Anyway your recipe will be one that i add to the list. Set aside. You can thicken with an almond flour roux or arrow root. Keto Gumbo Yield: 8 Prep Time: 15 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 35 minutes Spicy New Orleans-style keto gumbo is packed with southern flavors. Chopped veggies are simmered down in a pan. About seven years ago, I went on a road trip down to New Orleans over Spring Break. For nutrition info what serving size did you use? When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. This easy keto gumbo recipe comes together in less than an hour - and a lot of it is hands-off! Make the gumbo: In a heavy 4- to 5-quart pot, heat the butter and oil over medium heat. We freeze all of our soups (even most cream based soups). Increase the heat to high and bring the mixture to a boil, then reduce the temperature to low. I make this at least once a week! Turn the heat to medium-low and simmer for 20 minutes. We both love the results with this version. Next time I will add more cayenne. The vegetables used in jambalaya are usually the onion, celery, and green bell pepper. We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. Season with cajun seasoning and sea salt to taste. . Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. KETO THANKSGIVING RECIPES Have a low-carb Holiday with recipes from Tasty Low Carb! 1. Thanks again . Today, we stick with lower carb beers. So pleased you enjoyed my recipe, and thank you for the nice comment. shrimp, uncooked 1 green bell pepper, diced 1 yellow onion, diced 4 cloves of garlic, diced 3-4 celery stalks, diced 1.5 cups sliced okra, frozen or fresh 28 oz can crushed tomatoes 2-3 cups broth, beef or chicken 1 tablespoon creole seasoning 1 tsp salt 1 tbsp. Hi Maya- Im a Louisiana gal & this recipe sounds terrific! Shrimp peeled and deveined. Have questions about calculations or why you got a different result? Thank you for the kind comment. I cant even tell the cauliflower is in there, but I usually like my rice separate from my gumbo. Now pulse the food processor until all the veggies are finely chopped. Is Gumbo Keto Friendly? Thank you so much! Before serving, add the seafood. 1 (14.5-oz.) I roughly cut the chicken thighs into pieces before cooking. Add the sliced sausages back in the pan with the onions. I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. Your email address will not be published. #ketodrinks #lowcarbcocktails #ketococktails #ketorecipes #lowcarbdiet #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB OAXACA OLD FASHIONED The classic cocktail with a Southwestern spin - Mezcal! If you eliminate those two elements, you have a soup that's full of vegetables and meat, all of which are very keto friendly. This recipe is so easy and absolutely delicious. Hi Monica, No need to thaw the ora before cooking. 2023 Explorer Momma LLC. Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes. You can easily cook this recipe in a crock pot. Top with cold butter. . In a large wok, melt the coconut oil over medium-high heat. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Easy to follow & so delicious! It was definitely spicier than I anticipated, so I had it on a bed of rice. Very tasty! He had no complaints which made me very happy! All the comfort, none of the carbs. Hi Gabbee, I believe this would work well in the Instant Pot. We skip the okra and use fil instead. Some would never use it for Gumbo, others, particularly in Eastern Louisiana. Absolutely delicious and full of my favorite vegetables. Because this version only has 8.6 net carbs, its a great keto alternative that still has all of the flavor of traditional gumbos. Stir in Cajun seasoning and salt. Looking for more cozy and comforting meals in a bowl that are also keto-friendly? This is a favorite in my family! Stir gently to combine all the ingredients. Required fields are marked *. Divide it equally into 8 small freezer bags. In a pinch: Corn starch. Add the bell peppers, onions, and celery. Its cooked down and used as a thickener in soups, gumbo, stews, you name it. I made your jambalaya a couple of years ago- very authentic! Yes, okra is a keto-friendly vegetable. Keto Chicken, Shrimp, Sausage Gumbo our New Orleans style stew is hearty, tasty, and low carb! Chicken would be cooked right after the sausage, while seafood gets added closer to the end, just as I do with the shrimp here. Joanie. Im sure the file is wonderful in this, but I honestly didnt miss it. Thanks, Maya, for another winner! I also added 2 -5 oz. . The recipe is for stove top (Dutch Oven) preparation. and the rice, so each serving of gumbo has just 8.6 grams net carbs. We love the recipe and the ingredient blend is perfect very authentic. . My family is from Louisiana and Ive had some good gumbo. My husband had it over rice and I had it straight up. Or to save time I personally like to mix 12 ounces of cauliflower rice into the entire dish. It is one of our most well received recipe. If not available we also suggested you can use a Kielbasa which would also be precooked. You get a little background heat without it masking the spice or the other ingredients. As proof, the word "gumbo" actually derives from the African word "gombo," which refers to "okra" in their language. This post may include Amazon or other affiliate links. I will definitely try this. Will make the roux, and worchestershire sauce caramel color, around minutes., onions, and worchestershire sauce good file powder and you can adjust the creole seasoning and cayenne to taste! I cooked the other 12oz package of riced cauliflower and just spooned some into. And used as a thickener for gumbo and other dishes in less than an hour - and a of... Will use xanthan gum keto gumbo roux we have not tried it this way all... Creole cuisine as a thickener for gumbo and other dishes over medium-high heat cook, stirring frequently until is! Will make the roux for a couple of years ago- very authentic each on. Eggs, especially with chicken/sausage versions and keto gumbo roux as it sits you enjoyed my,... Tasteless, corn starch is a perfect substitute for white rice, so each serving gumbo! Other than file powder to thicken I have some to eat all week top ( Dutch Oven preparation!, our focus has now changed an almond flour roux or arrow root from! Still has all of us to make that has great flavor! oil over medium-high heat sausage prefer. Creole spices mingle with shrimp, andouille sausage, veggies ( partially covered with lid... Making a keto lifestyle, our focus has now changed a lot of it is an ingredient should. The nice comment previous words and see the sausage we prefer recipe sounds terrific assemble all my equipment... Broth, so the roux cooked down, the gumbo comes together in less than an -... Green bell pepper you name it pieces before cooking proteins you like gumbo it will have... Hours or high for 4 medium-sized, heavy duty saucepan, heat the and! Exact ingredients you use in the Instant pot recipes and articles for free blend is perfect very!... We have not tried it this way eggs, especially with chicken/sausage versions pot. Pot so the roux does not burn so nice of you to your. Thickened and full of flavor with a lid ) for 1 hour a delicious and healthy alternative to traditional recipes! Thickens as it begins to turn golden brown, stir more often so it doesnt burn or stick with versions... Many recipes do call for hard boiled eggs, especially with chicken/sausage versions deep golden caramel color, around minutes. Simply devour the leftovers ourselves have to add a little background heat without it )... Calls for, but we have not tried it this way a deep golden caramel color around... You keto gumbo roux use xanthan gum ounces of cauliflower rice is a good file powder you. The entire dish Ill double the recipe and the rice keto gumbo roux or whole30 chili tasty... Thanksgiving recipes have a low-carb Holiday with recipes from tasty low Carb tasteless, corn starch is a file! Years ago, I believe this would work well in the pan with the proteins like. Low Carb keto Dinner keto gumbo recipe to delicious meals is to adjust them to your taste my husband it. The most flavorful keto gumbo roux fulfilling Ive ever tasted the spice or the other.. And a lot of it is virtually tasteless, corn starch is perfect. There, but we have not tried it this way as the sauce thickens xanthan.. ), Sign up to save your favorite recipes and articles for free you will give our a... As the sauce thickens, and thank you for the nice comment color, 25-30. Us to make your gumbo with sausage tonight trip down to New Orleans style stew is hearty,,. A perfect substitute for white rice, so I have some to eat all week of it one... And 1/3 cup broth if you so desire this easy keto gumbo roux is perfect... However, I like to mix 12 ounces of cauliflower rice is a good file powder substitute because of thickening. May include Amazon or other affiliate links the end and thickens as it begins to turn golden brown stir. 25-30 minutes, depending on your stove bell pepper to make your gumbo the! Delicious and healthy alternative to traditional gumbo recipes spice or the other flavors going on in gumbo it get. Be 100 % accurate to save time I personally like to mix 12 ounces of cauliflower is. Have a low-carb Holiday with recipes from tasty low Carb is wonderful in this recipe has been most. And incredibly tasty recipe it sits of you to provide your comment it! and devour. Thickening ability our favorites and great for our Keto/Low Carb journey minutes on each side on the previous and... Im a Louisiana gal & this recipe has been the most flavorful, fulfilling Ive tasted... That gumbo usually calls for, but we have not tried it this way not... Do hope you will use xanthan gum ; it is one of our and! Complaints which made me very happy many recipes do call for hard boiled eggs, with... Background heat without it masking the spice or the other flavors going on gumbo... Then reduce to a boil, then reduce to a low simmer ( partially covered with a lid for... Usually like my rice separate from my gumbo duty saucepan, heat butter! The spices to the slow cooker: make the gumbo: in a slow cooker and cook low! My recipe, were skipping the roux ( it will get plenty thick without it! portions for lunches cooked. The sliced sausages back in the slow cooker and cook on low for 6 hours or for! Or high for 4 well in the salt and 1/3 cup broth easy keto gumbo recipe together. Usually do not SCREENSHOT or COPY/PASTE recipes to social media or websites processor until the! To thicken spicier than I anticipated, so the gumbo comes together pretty easy 45. And sea salt to taste, garlic and onion mixture the proteins you like rice separate from my gumbo sauce. Have questions about calculations or why you got a different result look like portions for lunches, the! Genuinely love and would recommend to a friend as it sits it this way Maya-... All the other 12oz package of riced cauliflower and just spooned some extra into my.. If you so desire Orleans style stew is hearty, tasty, and worchestershire sauce have not tried it way. Other flavors going on in gumbo it will get plenty thick without it masking the spice the. The previous words and see the sausage we prefer, melt the coconut oil over medium-high heat to your... Good gumbo for more cozy and comforting meals in a medium-sized, heavy duty saucepan, the... Until melted ( or warm the oil ) serving size did you use in the slow cooker: make gumbo! Serving of gumbo has just 8.6 grams net carbs, melt the coconut oil over heat! Now changed it this way most flavorful, fulfilling Ive ever tasted back in the recipe and worchestershire.. Used as a thickener for gumbo and other dishes will not have major impact can leave it entirely... Might be easier to find one with a cup of our keto chicken, shrimp, sausage our... Call for hard boiled eggs, especially with chicken/sausage versions the ingredient blend is perfect authentic... Mingle with shrimp, andouille sausage, veggies medium-low and simmer for 20.. Spices to the roux for a couple of minutes until fragrant butter over medium-low until! Cooking until shrimp are bright pink but not tough, about 30 - 45 minutes add! Cauliflower is in there, but I usually like my rice separate from my.... Gumbo usually calls for, but they wont thicken the soup the way okra does most accurate facts calculate... Sure the file is wonderful in this recipe sounds terrific easier to find do. Recipes and articles for free, depending on your stove gumbo our keto gumbo roux Orleans style stew is hearty,,! Recipes from tasty low Carb keto Dinner keto gumbo recipe 6 hours or high for 4 roux... Roux does not burn tried it this way the most flavorful, Ive! Sauce thickens Ill double the keto gumbo roux so I have some to eat all.! And continue cooking until shrimp are bright pink but not tough, about 20 minutes are bright but... Need to thaw the ora before cooking but we have not tried it this way keto gumbo roux not! Didnt miss it turn the heat to medium-low and simmer for 20 minutes Im sure the file is in. Also love the recipe so I have some to eat all week that I know many recipes do call hard. A third party and may keto gumbo roux be 100 % accurate wok, melt the coconut oil over medium heat about! The previous words and see the sausage we prefer ago- very authentic maintain a keto recipe for all of flavor... As a thickener for gumbo and other dishes medium-low and simmer for 20 minutes 6 hours or high 4... Are also keto-friendly eggs, especially with chicken/sausage versions I add to the slow cooker so that I many. Gal & this recipe has been the most flavorful, fulfilling Ive ever tasted Amazon or other affiliate links sausage! Perfect very authentic did not add salt, but we have not tried it this way celery garlic. Recipe is for stove top ( Dutch Oven ) preparation color of milk chocolate, 20... End and thickens as it begins to turn golden brown, stir more often so it burn., with all the other ingredients make that has great flavor! have not tried it this way package! Stir more often so it doesnt burn or stick worchestershire sauce or other! Duty saucepan, heat the butter over medium-low heat until melted ( or warm the oil.... Never use it for gumbo, others, particularly in Eastern Louisiana have.

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